Bhetki Fillets whole (Ideal For Baked Fish/ Roast)

800.00 625.00

Thick fillets of 250gms-300gms each from premium quality kolkata bhetkis, ideal for baked fish recipes 

Gross Wt.: 500gms

Net Wt.: 500gms

Each Pack contain 2pcs of fish Fillets

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Ingredients of Baked Fish with White Sauce

  • Oven Temp: 350F-180C
  • 8 fish fillets- marinated
  • 1/4 cup finely chopped onions
  • 1/4 cup de-seeded and finely chopped tomatoes
  • 2 cups milk
  • 2 Tbsp refined flour
  • 1 Tbsp butter
  • 1 tsp salt
  • 1 tsp powdered black pepper
  • 1/4 cup grated cheese
  • For the marinade:
  • Lemon juice and salt

How to Make Baked Fish with White Sauce

1.Marinate fish fillets and keep for about 20 minutes, wash and keep to drain.
2.Heat oil in a pan and add fish.
3.Cook over high heat till the fish turns brown on both sides, keep aside.
4.In the same pan, saute onions and tomatoes over high heat.

For the sauce:

1.Melt butter and add refined flour to it.
2.Saute on low heat till it turns brown.
3.Put out the flame and add milk while stirring.
4.Put the pan over the stove and let it come to a boil, keep stirring to avoid scorching.
5.Lower the heat and simmer for about a couple of minutes.
6.Add salt and pepper.
7.Transfer fish on to an oven-proof serving dish, sprinkle onions and tomatoes over the fish.
8.Pour over some white sauce.
9.Add a little cheese and bake in a pre-heated oven for about half an hour or till the cheese melts.
10.Serve hot


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